All Recipes

Cauliflower Fritters

These fritters are great to eat for breakfast, lunch, or dinner and they are very simple to make.

Serves 12

  1. 4 cups steamed cauliflower (roughly chopped)
  2. 2 cloves garlic, crushed
  3. 1 cup whole wheat flower
  4. 2 eggs
  5. 1/2 cup Pecorino Romano
  6. 1/4 cup parsley, finely chopped
  7. 1/4 cup hot water
  8. salt and pepper
  9. 1/4 cup olive oil


In a large bowl, combine cauliflower, flour, garlic, eggs, grated cheese, parsley, salt and pepper. Add water so that batter becomes slightly more dense than pancake batter.

On medium-low heat, add 1 tbsp of oil in a 10 inch skillet coating bottom of the pan. Use a 1/4 cup measuring cup to form fritters. You can fit 4 fritters at a time. Cook until golden brown, turn and cook another few minutes. Add a little more oil to the pan, and repeat with the remaining batter.

Makes 24 Fritters